Archive for June 2021

Southern California is heating up and there is no time like the present to enjoy the vast array of health benefits that Vitamin D offers. Read below to learn more about why it’s essential to get enough of this vitamin—and how to safely enjoy the summer sun all season long.  The Importance of Vitamin D The…

With life getting busier by the day, it can be very helpful to prepare breakfast the night before and have options ready to go for the morning. Wouldn’t we all love one less thing to take care of in the mornings? Here is a round-up of breakfast recipes you can make beforehand. Each item is quick and will…